Reiki is an ancient Buddhist practice to help you reduce stress, relax, and heal. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If your life force energy is low, then you are more likely to get sick or feel stress. When it is high, you are more happy and healthy.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It is effective in helping every known illness and malady. Reiki works alone and in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
A reiki treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating relaxation and feelings of peace, security and wellbeing.
Meditation is a spiritual and contemplative practice that has been used for centuries in various religious traditions to attain a state of mindfulness. It involves quieting the mind and concentrating on the present moment.
Practicing mindfulness has been shown to have many benefits, including stress and anxiety reduction, improved physical and mental health, and enhanced overall well-being.
The aim of meditation is to bring a sense of calmness and relaxation to your body and mind. Let me guide you.
Yoga nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. We’ll practice it while you’re lying down with me guiding the session. Yoga nidra draws your attention inwards, and you learn to surf between the states of wakefulness and sleep under delta brainwaves. Your breath balances and becomes quiet as you activate your pineal gland, opening your third eye.
As you rest, you can turn your attention easily and effortlessly to the very nature of your awareness and consciousness. You start to experience the deeper features of yogic teachings, such as feeling your interconnected oneness with the Universe – expansive, inclusive, and deeply restful.
Yoga nidra takes you effortlessly into a state of harmonious, restful being. From here, you can be healed, restored and awakened to your deepest, all-knowing, all-welcoming self. It’s a sublime practice, gaining popularity the world over. Ongoing research continues to prove its effectiveness.
